limiter radar recovery limiter
Know what is holding the day back.
Threshold, speed, economy, durability and recovery are scored as signals, not as dashboard noise.
Today’s workout. With a reason.
Pace me up turns sleep, calendar and your last run into one clear decision: what to do today and why.
today / decision engine live
decision
easy / 35 min recovery is the limiter today. sleep 5h 42m
recovery down
calendar 45 min open
previous threshold
recovery trace
Bad sleep is training data ● Adaptation beats discipline theater ● Know the limiter. Train the gap. ● A training plan with memory ● Your calendar is part of your physiology ● Missed sessions update the plan, not break it ● Bad sleep is training data ● Adaptation beats discipline theater ● Know the limiter. Train the gap. ● A training plan with memory ● Your calendar is part of your physiology ● Missed sessions update the plan, not break it ●
01 / the enemy
Static plans break the moment life happens.
yesterday
sleep5h 42m
stresshigh
meeting blockmoved
plan saysthreshold 8x3
A fixed plan trains the version of you that never slept badly, never missed a run and never had a day job.
02 / the engine
Inputs feed the athlete model. The model makes today’s decision.
signals Coros · sleep · HRV · calendar · check-in
athlete model
decision easy 35 min because recovery is the limiter today
03 / proof
The cockpit shows the reason, not just the workout.
Every signal has a job: explain why the plan changed, what it protects, and what gap it trains next.
goal gap 10k gap · 3:20
Train the gap, not the fantasy.
The model compares today against the current goal and chooses the next useful session.
calendar pressure 45 min open
Your calendar is part of your physiology.
A 30-minute opening and a 90-minute opening should not produce the same workout.
recovery signal dose cut 38%
Bad sleep is training data.
Sleep, HRV trend and recent load can lower the dose before the athlete pays for it.
04 / coach mode
Choose the coach you can actually live with.
This is not an avatar builder. It controls how training intelligence enters your day: direct, quiet, voice-first or ready to push back.
character
communication
initiative
selected behavior Proactive Partner / voice when it is easier to talk / quiet when there is nothing to fix.
05 / life happens
Missed sessions should update the plan, not break it.
Pace me up treats schedule chaos as input. The system keeps the training thread alive when the original plan stops matching reality.
05:42 Sleep crashed easy 35 min
09:10 Work block moved swap to lunch
18:30 Missed threshold rebuild week
07:20 HRV steady tempo stays on
06 / narrative
The next workout comes with a reason.
Product text stays human. No acronym soup, no raw physiology lecture, no motivational fog.
07 / pricing
Start free. Go Pro when you want the full cockpit.
Access is invite-only while the MVP is being tuned. Pricing and limits are draft, but the product shape is clear.
Free
Invite beta €0
- One active goal
- Today’s plan with a reason
- Basic limiter snapshot
- Text check-ins
- Reactive Quiet coach
- 7-day training memory
Pro
Draft price €3.9/мес
- Voice check-ins
- Proactive coach and all characters
- Full limiter radar and 4-week trends
- Calendar-aware planning
- Goal chapters and athlete memory
- Adaptation from HRV and life load